Put your phone on silent.
Take a pen and a paper.
Write down: I start now.
Begin with bulletpoints.
- Start listing literally everything that you can come up with
- It doesn’t matter if it’s not relevant to the topic
- Just start writing
As you write, slowly transition your thoughts to the subject.
Funny thing that happens, and it’s purely physics – body in the motion, stays in the motion.
You will get it.